Takeaway #3
Changing your environment or lifestyle can positively improve your symptoms. Whether you are experiencing depression, anxiety or ADHD, non-medication options can work! Creating a more congenial family environment, focusing on outdoor activities, and avoiding overuse of technological tools can all help mitigate symptoms and improve overall mental health.
Takeaway #4
If you are on a medication like Ritalin or Adderall and are worried about side effects, like cold digits (Raynaud’s phenomenon), talk to your medical provider about nonstimulant options as treatments. In some cases, antidepressants can be utilized to treat ADHD, as can other categories of medications, especially if you are intolerant to the side effects from common treatment options.
Takeaway #5
Use of technology for social media can have detrimental impacts on young people’s mental health if not properly managed. It is important for parents to maintain open lines of communication with their children so they build the necessary skills and vigilance for their own safety and resilience. Further, for parents: Settling limits on their children’s use of social media and setting an example by modeling proper use of their own personal digital use are vital priorities as parents navigate their kids through this new world we live in.
Download the supplemental FAQ document for essential tips on supporting youth mental health and others in your community with ADHD.