About This Lesson
ThisWayUp has developed a library of evidence‑based toolsand educational content tailored to support educator and high-school students' mental, emotional, and physical health.
These resources are developed to help you gain clarity, expand your understanding and feel empowered by your journey.
Digestible articles on topics such as:
Gratitude and Positive Affirmations
Sleep and Emotional Resilience
Nature and the Benefits of Sunlight
Poor Gut, Poor Mood
Adrenal Burnout Signs & Recovery Plan That WorksThese expert videos and community‑centered articles, canhelp you gain compassion, insight, and practical strategiesgrounded in research like muscle relaxation, deepbreathing, gratitude journaling, and five-minuteaffirmations, helping you manage stress, rechargeemotionally, and model positive mental health habits foryou students.
Youtube: www.youtube.com/@ThisWayUpLife
Website: www.thiswayup.life/
