Free Health and Wellness Lesson Plans & Resources

Access free health lesson plans, wellness content and professional development for grades PreK-12, higher education, and adult education. Be sure to join our wellness community on Share My Lesson as well. 

Featured Resources

Webinar

January 24, 2024

Dimensions to Wellness: Self-Care for Educators

Join AFT’s Share My Lesson for this free, for-credit webinar to support your health and well-being, part of our 2024 Wellness Series. 

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Dimensions to Wellness: Self-Care for Educators
#1 Wellness Resource 2024
#3 Wellness Resource 2024
Five Healing Gestures to Help Educators and Students Grappling with Trauma
Webinar

Five Healing Gestures to Help Educators and Students Grappling with Trauma

February 28, 2024 7:00 PM - 8:00 PM EST

Five Healing Gestures to Help Educators and Students Grappling with Trauma

Share My Lesson Webinars
#10 Wellness Resource 2024
Self-Care Wellness Bingo Card
Lesson

Self-Care Wellness Bingo Card

Handout • Professional Development, PSRP, SISP
Self-Care Wellness Bingo Card

Natalie Dean
#4 Wellness Resource 2024
Are You on Fire or Burning Out?
Blog

Are You on Fire or Burning Out?

November 13, 2024
Are You on Fire or Burning Out?

Amber Chandler
From Sunny Days to Classroom Success: Teaching About Eye Health
Blog

From Sunny Days to Classroom Success: Teaching About Eye Health

September 23, 2024
From Sunny Days to Classroom Success: Teaching About Eye Health

Science, Naturally!
Mandated Support: A Call to Action
Blog

Mandated Support: A Call to Action

November 18, 2024
Mandated Support: A Call to Action

Kim Ochs
3 Lessons from Wicked that Educators Can Use Right About Now
Blog

3 Lessons from Wicked that Educators Can Use Right About Now

December 04, 2024
3 Lessons from Wicked that Educators Can Use Right About Now

Amber Chandler

Recent Health and Wellness Lesson Plans & Resources
blog

Back to School: Recommendations for Immunizations

September 03, 2025
Back to School: Recommendations for Immunizations

Amanda Eisenberg
blog

Fighting the Addiction: How Smartphones Threaten Children’s Mental Health

September 02, 2025
Fighting the Addiction: How Smartphones Threaten Children’s Mental Health

AFT
lesson

Ten Ways to Dial Down Disruption and Optimize Events for Your Career

Article • Adult Education, Professional Development, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
Ten Ways to Dial Down Disruption and Optimize Events for Your Career

Mom's Hierarchy of Needs
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blog

This Year, Put Your Well-Being on the Lesson Plan: Small Changes Bring Lasting Support

August 26, 2025
This Year, Put Your Well-Being on the Lesson Plan: Small Changes Bring Lasting Support

Education+
lesson

Back to School Educator Supports - Small Changes to Support Sleep, Energy and Resilience

Handout • Grades 9-12, Higher Education, Adult Education, Professional Development, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
Back to School Educator Supports - Small Changes to Support Sleep, Energy and Resilience

Education+
lesson

How to Channel Your Stength, Time, and Focus to Rise Above Fall Chaos

Article • Adult Education
How to Channel Your Stength, Time, and Focus to Rise Above Fall Chaos

Mom's Hierarchy of Needs
webinar

AFT Book Club: A Conversation with Jonathan Haidt

August 24, 2025 6:00 PM - 7:00 PM EDT

AFT Book Club: A Conversation with Jonathan Haidt

Share My Lesson Webinars
webinar

Vital Lessons: A Town Hall on Immunizations and a Healthy School Year

August 25, 2025 6:00 PM - 7:00 PM EDT

Vital Lessons: A Town Hall on Immunizations and a Healthy School Year

Share My Lesson Webinars
lesson

Couples Win When Mom's Mental Load is More Fairly Balanced

Article • Adult Education
Couples Win When Mom's Mental Load is More Fairly Balanced

Mom's Hierarchy of Needs
lesson

Breaking the Cycle: Mental Health Starts with Self-Care

Article • Adult Education, Paraprofessional and School Related Personnel
Breaking the Cycle: Mental Health Starts with Self-Care

Mom's Hierarchy of Needs

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