About This Webinar
Mindfulness meditation is not just a buzzword but a practice that educators and their students can benefit from because it reduces stress and anxiety. In this session, participants will:
- define mindfulness meditation,
- analyze mindful strategies to improve the learning environment, and
- increase their student’s resilience levels by engaging in the practice of living in the present moment.
Note: Each webinar in the 2025 Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.
This webinar was very worthwhile for me at this particular time. I've been having some back/knee issues and the mindfulness techniques helped me appreciate the good things I am thankful for. Also, I felt rejuvenated and relaxed when it was over. Claudia has a soothing voice and she thanks us for participating. I plan on practicing her 3 mindfulness areas covered in the webinar.