About This Webinar
Staying at home doesn’t mean you can’t stay fit. Join AFAA spinning instructor Susan Lafond for a 40-minute, low-impact aerobic and strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.
No equipment is needed and the session is appropriate for all levels of ability.
Note: NOT available for credit.
Part of the Health and Wellness Series. Register for all sessions now.
On Demand version is available in closed captioning in English and Spanish.
this was awesome just what I needed. Thank you so much .I am always sitting in the chair working, from 6 am to 8pm. I needed this.