About This Lesson
Help students recognize, regulate, and reflect on their emotions with this engaging SEL resource pack! These tools encourage self-awareness, emotional intelligence, and de-escalation strategies—perfect for daily use in the classroom or at home.
📌 What's Included?
✅ Daily Check-In & Check-Out Journal – A simple yet effective way for students to reflect on their emotionsthroughout the day. Use this as a morning check-in or end-of-day reflection to build self-awareness.
✅ De-Escalation Mountain: Scaling Your Emotions – This interactive activity helps students identify their emotional triggers and develop coping strategies to self-regulate when emotions rise. Key focus areas include:
- Recognizing emotions before they escalate
- Validating and addressing feelings
- Identifying people or strategies that can help in difficult moments
✅ Wellness Journal PDF – Encourage daily self-reflection with this structured journal. Students can record:
- How they felt during the day
- What helped them feel better
- What they are looking forward to tomorrow
💡 How to Use This Resource?
✔ Morning & Afternoon Check-Ins – Start and end the day with reflection.✔ Classroom Discussion Starter – Use the De-Escalation Mountain to guide conversations on emotional regulation.✔ SEL Learning Centers – Make these resources part of weekly wellness activities.✔ Home Connection – Share the Wellness Journal with families for continued support at home.
By building emotional awareness and providing de-escalation strategies, this resource set empowers students to understand and manage their emotions in a healthy way. 🎯💙
Discover more Twinkl resources at: https://www.twinkl.com/l/zkxo5
