About This Lesson
Science shows there are six elements of wellbeing, known as PERMA+: Positive Emotions, Engagement, Relationships, Mattering, Accomplishment, and +Health. This file folder activity will help students identify what each element of PERMA+ looks like (or doesn't look like) in various photos (e.g., positive emotions vs. negative emotions, engaged vs. not engaged, etc).
Choose one element of PERMA+. Instruct students to identify a photo within the given element of PERMA+. Does the photo represent a positive emotion or a negative emotion? Does it show someone engaged or not engaged? Does the photo show accomplishment or not accomplishment? Do this for each element of PERMA+.
This activity can be utilized for independent work systems, file folders, work baskets, morning work, generalization of concepts, and even direct instruction, discrete trials, and more!
Here’s what you’ll get:
- 10 colored, printable photos for each element of PERMA+ (60 photos total)
- Printable ID Cards for each element of PERMA+ for students to ID photos
- Access to PERMA+ Snapshot lesson plans and a unit study
Why you’ll love these sorting cards:
* The activity is easy to read and implement.
* You can use this resource as a standalone activity or as part of a comprehensive, science-based unit study.
* The associated free unit study for PERMA+ Snapshot comes with IEP and BIP recommendations tailored specifically to students with autism
Ways to Use
- Incorporate into morning/end-of-the-day meetings
- Use as a brain break to help with transitions
- Use in a communal space (e.g., library, hallway)
- Integrate into small groups and/or individual counseling sessions
- Families can use these at home, too!
- This activity can be utilized for independent work systems, file folders, work baskets, morning work, generalization of concepts, and even direct instruction, discrete trials, and more!
What is PERMA+?
The founder of Positive Psychology, Martin Seligman, explains are several
elements critical to human flourishing: Positive Emotions, Engagement, Relationships,
Meaning and Accomplishments (PERMA+). We believe in the mind-body connection
and have added +Health to reflect that physical health is a vital element of wellbeing. By
learning the science and skills related to each element, you can take control of your
wellbeing and drive your life toward a flourishing future!
Science of PERMA+
People who track their PERMA+ Snapshot are more likely to practice the skills of wellbeing that lead to:
- More resilience in times of challenge & stress
- Higher levels of satisfaction with work & their career
- Deeper and more meaningful relationships
- Increased social support
- Greater meaning in their community & day-to-day lives
- Increased performance and higher achievement
- Better sleep quality
- Less depression and anxiety
Looking for more PERMA+ resources?
* Explore the free PERMA+ Snapshot, which comes with teaching slides, additional worksheets and activities, and even IEP and BIP recommendations tailored specifically to students with autism.
Proof Positive's resources are and will always be free. Be well!
Bonus access to full lesson plans and unit studies on the skills of happiness at our Skill Center
